[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"article-job-burnout-what-to-do":3},{"slug":4,"title":5,"summary":6,"articleType":7,"content":8,"platforms":9,"isTop":11,"contentStatus":12,"publishTime":13},"job-burnout-what-to-do","职业倦怠：当工作不再让你感到快乐时该怎么办？","长期的精神疲劳和成就感缺失是职业倦怠的典型表现。我们需要从心理边界、精力分配等多个维度重新审视工作。","stress","## 认识职业倦怠的三个维度\n\n情感耗竭、去人格化、个人成就感降低。\n\n## 重建心理边界\n\n学会说「不」，设定工作时间的明确界限。",[10],"portal",true,"published",1783209600000]